With its medicinal, culinary and ornamental uses, thyme is one of the most powerful members of the mint plant family. Thymus vulgaris is the most common variety of thyme and it originates from the Mediterranean areas.
Thyme’s mighty nature can fight any inflammatory triggers and irritations as well as any harmful bacteria. It is mainly used in skin care products, bath products and for cooking.
The microbial power of thyme is so powerful that some oils are safe to use in all situations, and some are not. Thymus vularis ct. linalol is the best oil for beginners to use and it is the safest to use on the skin, in baths, and on children and the elderly.
It has impressive antiseptic, expectorant, antispasmodic, diuretic, antibiotic, fungicidal, bactericidal, and antiviral capabilities that make it an excellent natural remedy to have around during flu and cold season. Thyme has an ability to kill microbes, boost the immune system, and get rid of toxins by elevating resistance to foreign invaders and stimulating white blood cell production.
HEALING PROPERTIES OF THYME
Thyme can also help fight respiratory infections. As a result of its potent pulmonary disinfectant properties, thyme helps fight sore throats, colds, flu, laryngitis, coughs, whooping cough, catarrh, bronchitis, and asthma. To fight chest, nose and throat infections inhale the oil, whereas to fight gum and mouth infections (gingivitis or thrush,) use it in gargle/mouthwash or toothpaste. It is important to know that a .1% solution provides beneficial effects.
After a study in Germany, many researchers believe the effectiveness of cough medicines is due to the exhalation (after swallowing) of the local action of the essential oil on the respiratory tract. Extensive research has shown the effectiveness of essential oils, including thyme, as expectorants and to increase mucus secretions to relieve dry coughs.
Thyme is also used to relieve psychological and physical weakness. It helps regain strength after chronic fatigue, illness, or depression. Moreover, the balancing properties of thyme make it a great natural remedy for insomnia. Also, it helps enhance concentration, increase low blood pressure, boost blood circulation, and improve memory and intelligence.
HEALTH BENEFITS OF THYME
Thyme essential oil has antibacterial properties that act on the bacteria’s enzymes. So, it has long been used in soapy solutions for disinfecting hands prior to surgery. It is actually a superior antiseptic agent to almost all antiseptic agents used in hospitals. That’s not all, a French study found that when used in a vaporizer, thyme could kill up to 90% of microbes in about 3 hours. It actually deodorized the air as well as purified it from cryptococcal, streptococcus, staphylococcus, and proteus.
ADDITIONAL USES OF THYME
- Useful on infections of the urinary tract and bladder, and also acts as a diuretic, increasing its effectiveness
- For candida and vaginitis
- Kill nail fungus
- An ingredient in natural hand sanitizers
- Hot compress to relieve rheumatic pain, muscular aches and pains, sprains, sports injuries, sciatica, arthritis, gout
- Crush the fresh herb or use diluted oil as first aid on insect bites and stings
- For athlete’s foot, apply the oil neat, or undiluted, but protect the skin with some fatty cream. Other neat applications include animal bites and boils.
- Use a one percent solution as an antibacterial wash for fresh produce
- As a hair tonic or in a face wash and for treatment of things like acne or warts
- Use thyme in a sitz bath or massage to stimulate menstruation for weak or missing periods
- Kill parasites
- Thymol—a chemical constituent in thyme essential oil—has been found to increase blood-flow to the skin, helps to speed up healing
- Thymol has been found to protect and increase the percentage of healthy fats found in cell membranes
- Dietary consumption of thyme has been shown to increase the amount of DHA (docosahexaenoic acid, an omega-3 fatty acid) in brain, kidney, and heart cell membranes
- To repel insects
- Use with rosemary, lavender, and cedarwood in a mixture of grapeseed and jojoba carrier oils to treat alopecia areata. According to the double-blind controlled clinical trial, massage the mixture into the scalp daily for several months.
- Because of the risk of irritation, it is a good idea to use thyme in blends. Thyme blends particularly well with bergamot, grapefruit, lemon, lavender, rosemary and pine.
One easy way of getting the benefits of thyme is by drinking thyme leaf tea. Although the taste somewhat needs a little getting used to (or add a little raw honey), once you get passed that, thyme leaf tea is amazing for reducing inflammation and pains in the body. It has also been reported to help fibromyalgia patients.
I recommend this thyme leaf tea that is free of caffeine/tannin, GMO, bleach and artificial additives. Just simply fresh, organic thyme leaf. If you’re into natural healing, then you’ll really love this thyme leaf tea.
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