Due to the hectic lifestyle, not many people pay attention to the diet. We are all so busy to have a proper and balanced meal. Instead, we eat what comes handy and fast. As a result, we deal with various health issues. Moreover, when you add the everyday stress, it is quite hard to remain healthy.
You may be surprised to know that the most famous natural remedy is laying in your kitchen right now! It’s thyme!
What is the secret of Thyme?
Only 28 grams of thyme contains all this goodness:
- 44.8 milligrams vitamin C (75 percent DV)
- 1,330 IU vitamin A (27 percent DV)
- 171 milligrams potassium (5 percent DV)
- 113 milligrams calcium (11 percent DV)
- 44.8 milligrams magnesium (11 percent DV)
- 0.1 milligram riboflavin (8 percent DV)
- 0.2 milligram copper (8 percent DV)
- 4.9 milligrams iron (27 percent DV)
- 0.5 milligram manganese (24 percent DV)
- 0.1 milligram vitamin B6 (5 percent DV)
- 6.8 grams carbohydrates
- 1.6 grams protein
- 0.5 gram fat
- 3.9 grams fiber
- 28 calories
Thyme is extremely potent in improving overall health, and it offers numerous health benefits and is high in minerals, such as calcium, iron, and potassium and acts as an antioxidant.
Its medicinal properties are often used in the industry by pharmaceutical factories, in products for treating multiple sclerosis, lupus, rheumatoid arthritis, and fibromyalgia.
This beneficial plant regulates blood pressure, treats a cough and bronchitis, helps the formation of red blood cells, treats chronic fatigue, asthma, sore throat, laryngitis, fights dizziness, lupus, fibromyalgia, lupus, rheumatoid arthritis, multiple sclerosis, and Hashimoto’s thyroiditis.
Hence, using thyme on a regular basis can be extremely beneficial for your health. In fact, you will notice the results in several days. The drink you will see below will help you use most of this potent and beneficial herb.
All-Natural Thyme Drink
- a handful of thyme (fresh or dried)
- 1 cup of water
- honey (optional)
Simply, wash the thyme and place it in a bowl. Then, boil the water and add it over the thyme. After a few minutes, strain the liquid to eliminate the solid parts. If you want a sweeter drink, feel free to add honey. Consume this drink daily, and you will be amazed by the results.
You will be confident in knowing exactly what is in the products your family uses and happy with the money you will save every month.
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